If you’re interested in therapy in Utah, consider online treatment. While an independent practice or a mental health center may be available in your area, barriers to treatment, like a lack of available providers or transportation issues, can make it challenging to find an in-person appointment. 

With BetterHelp, you can attend therapy with social workers, psychologists, and other mental health professionals from the comfort of your home at a time that works for you, making treatment more accessible and convenient. This flexibility can benefit busy UT students, professionals, or parents with limited time in their schedules. 

While BetterHelp does not currently provide group therapy or hold support groups, the providers on the platform can provide a welcoming environment for individual counseling and help you through your unique challenges. You can also request to have your counseling records transferred to your medical doctor or other provider if needed.

Whether you need to learn coping skills or mindfulness techniques or want to overcome past experiences, online treatment can help. If you’re looking for an online therapist, UT has many individual counseling services available. The providers on the following list are licensed to provide individual therapy online in Utah. If you need immediate support, please see the resources on our Get Help Now page.

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Harold "Lanny" Monson

Offering therapy in Utah
License: MS, LMFT
Relationship issuesFamily conflictsParenting issuesAnger managementSelf esteem
25 years of experience

I am a Marriage and Family Therapist. I've had a lot of diverse life experience and never get tired of the complexity of people and their relationships with each other. A lot of my work has been with persons who have suffered sexual and physical trauma. I've worked with those who struggle with substance abuse. I've visited many cultures and immersed myself in some to gain better understanding of homelessness and some of the unique challenges persons of color face. Despite the differences between people, it's interesting how many unsung heroes there are, and how rarely they realize it. I've worked with ADHD, OCD and autistic spectrum issues. I have a lot of empathy and compassion for people, especially those who feel somewhat powerless. I've always been interested in what motivates people's behavior. I have a lot of empathy for those who are down-trodden. I've been fervently involved in seeking openness and respect in society. I've worked hard to protect children in abusive situations. I've worked to intervene on behalf of and to protect people of color and LGBTQ+ people who have been unfairly treated. I've worked with groups to reach out more effectively to underserved populations. I worked on a secured Military Base with a civilian and military population as Family Advocacy Program Manager. I worked for 15 years with inmates of correctional facilities as a professional therapist volunteer. I worked for 10 years with men and women as a professional therapist with substance abuse issues. For the same amount of time I worked with domestic violence offenders and survivors. I worked for three years with survivors of sexual assault. I worked for five years with men with sexual assault offenses. I have a Bachelor of Science from Brigham Young University in Provo, Utah. Later in life, I graduated with an MS in Family and Human Development from Utah State University in Logan, Utah. In 2004 I graduated with a Post-Master's Certificate in Marriage and Family Therapy from Saint Mary's University in Minneapolis, Minnesota. I became licensed as a Marriage and Family Therapist, and then later became certified as an approved supervisor with the American Association of Marriage and Family Therapy where I am a clinical fellow. In the 1980's as I did volunteer work for the Women and Children in Crisis Center in Provo Utah, I developed a theory I called, "Displaced Power." I use that theory to help people who feel powerless. It has seemed to me that almost anyone who comes to therapy for almost any reason feels some powerlessness. I like to help people make a shift from what I call "displaced power" toward "the power within." I help them regain or gain a sense of control over their own lives. This process has been very helpful to me personally, and many clients have complimented me on my ability to give them greater hope and a sense of their sense of being able to take more effective control of their lives. "The Power Within" is the name of my private practice.

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Dominick Jefferies

Offering therapy in Utah
License: LCSW
Self esteemCareer difficultiesCoaching
20 years of experience

Please contact me directly before scheduling an appointment as it is important to me to make sure I am the best therapist for what you are wanting to chat about. I am a Licensed Clinical Social Worker who has had the opportunity to work with individuals for almost 20 years. I have had great success and enjoy working with individuals and couples who are self driven and invest in the process of overcoming the hurdles that life throws at us. As a person I believe in the idea of self determination and being able to control our own lives and write our own story. I enjoy positive environments, positive communication and seeing the individuals I work with achieve the life that they truly inspire to have. We all make choices in life. These choices determine the outcomes in our life. Through motivation, communication and a positive thought process we all can live the life we truly aspire to have. I have been called as a therapist motivating, positive, and laid back. Let's work on creating a greater self esteem, Let's work on feeling empowered, Let's work on creating a process of self help when you are not feeling your best, Let's work on being the person you always wanted to be...

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Karen Bludorn

Offering therapy in Utah
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
14 years of experience

I am a Licensed Clinical Social Worker who has had the privilege of gaining experience in a variety of counseling settings. I offer individual counseling. I provide a holistic approach to counseling by addressing your physical, mental, emotional, social, and spiritual needs. I approach therapy in a very integrative, client-centered manner to ensure the highest quality care is provided. I have experience working with individuals struggling with negative self-talk, challenging feelings and beliefs about the self, identity development, mood instability, substance use, anxiety, and history of trauma. I use a variety of therapeutic techniques that include cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational, trauma-informed, mindfulness, and more. I promote growth by offering a safe, accepting atmosphere so that you feel heard, validated, and empowered.

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Melissa Vazquez

Offering therapy in Utah
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseAnger management
7 years of experience

I am a Licensed Clinical Social Worker (LCSW) and able to practice in Utah, Texas and New Mexico. I have been a LCSW for 5 years with over 10 year of experience working with individuals that have experienced trauma, intimate partner violence/domestic violence, sexual abuse/assault and struggle with depression, anxiety and PTSD symptoms/diagnosis. It is my goal to provide a safe, respectful and empathic environment for all individuals. I have experience in providing solution focused therapy, client centered therapy, cognitive behavioral therapy and cognitive processing therapy. I also have experience with couples counseling and utilization of the Gottman method. Deciding to take the first steps to reach out for counseling takes courage and can be scary or difficult for some, I want to assure you that therapy with me will be geared toward the issues that your experiencing and identifying your goals for therapy. When working with individuals I build rapport by using my excellent listening skills and "down to earth" personality, which develops a safe and caring environment for all. I am excited to meet and work with you!

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Avery Alexander

Offering therapy in Utah
License: LCSW
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
5 years of experience

I have always been dedicated to helping diverse communities, having volunteered at several non profit agencies. Over the years, I have spent her time working in community centers as a mentor and doing community outreach through a Oakland non profit. This has inspired me to make a change in as many lives as possible. I hope to help you find a sense of belonging and the tools to achieve their dreams. I achieved my Bachelors of Science in Human Services with a focus on Counseling at Northeastern University, located in Boston, Massachusetts. My Masters in Social Work followed at Simmons College. I was raised in Oakland, where a sense of community is very important and sparked my desire to work in similar diverse communities. I come from a loving family that taught me to embrace people of all walks of life. I have brought those ideals into how I practice therapy. I often use a multicultural approach in therapy as well as cognitive behavior therapy, dialectical behavior therapy and narrative therapy. I specialize in the following areas, if you have a question please reach out about other issues: • Anxiety • Bipolar & Depressive & Other Mood Disturbances • Psychosis ( including auditory/ visual hallucinations) • Adjustment Issues • Trauma & Stress Related Concerns • Substance Use • Attention Deficit/ Hyperactivity • Anger/ Control Concerns • Problems related to body images • Attachement Issues

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Mary McCarthy

Offering therapy in Utah
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
44 years of experience

Just a little information about me. I have been helping people to live the life they want for 44 years. I am licensed in Utah, Idaho and Wyoming as a licensed clinical social worker. I have specialized in life transition (divorce, career change, country change) and helping people (men and women) heal from trauma, depression and anxiety. I have worked for the military as well as with civilians in five states and one territory over the course of my career. I work in a directed and compassion manner and work to help you achieve your goals. I look forward to getting to know you.

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Chase Brewer

Offering therapy in Utah
Stress, AnxietyRelationship issuesDepressionCoping with life changes
8 years of experience

I am licensed in Utah with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Shari Elliott

Offering therapy in Utah
Stress, AnxietyAddictionsGriefSelf esteemDepression
4 years of experience

I am licensed in Utah and Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Brendeen Longoria-Spencer

Offering therapy in Utah
Stress, AnxietyLGBTGriefSelf esteemCoping with life changes
22 years of experience

“Hi, I’m Brendeen Spencer, a licensed clinical social worker (LCSW) with 22 years of professional experience in various challenging environments. I am passionate about helping people find happiness and success in their lives, no matter what their background, beliefs, or preferences are. I use a combination of solution-focused, parts therapy, systemic family therapy, and cognitive behavioral techniques to help you achieve your goals.” “I work with individuals, couples, and families who are struggling with issues such as death, grief, loss, stress, anxiety, depression, marriage, family, motivation, self-esteem, and confidence. I help you explore your thoughts and feelings, identify your strengths and values, and create a plan of action that suits your needs and preferences. I also help you cope with any challenges or changes that may arise along the way. By working with me, you can expect to feel more empowered, fulfilled, and satisfied with your life.” If you are ready to start your journey of personal growth and transformation, I would love to hear from you. You can contact me through the BetterHelp platform. I offer a free 15-minute consultation to answer any questions you may have and to see if we are a good fit. Don’t wait any longer, take the first step today and reach out to me. I look forward to supporting you with comfort and acceptance.”

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Abigail Mateer

Offering therapy in Utah
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
4 years of experience

I am licensed in Utah with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,603,662 people live in UT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Utah support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Utah?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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